Choosing to change our own behaviours; give up smoking; change diet or exercise regimes; cut down alcohol consumption, and so on are some of the decisions that are made over, and over, and  over again. Each time we fail, slip back, a little bit of our self belief and self esteem is eroded.
Choosing to change behaviours- most often habits – is an empowering decision and getting a coach or counsellor to support, encourage and challenge you through the early difficult stages of behavioural change can add to the successful achievement of the desired outcome.

Contact us and see how we can help you resource yourself and/or your people when such changes are planned.